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Aug 06, 2026
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FITT 2409 - Theory of Exercise Program Design and Instruction
Semester Credit Hours: 4
Lecture Hours: 3
Lab Hours: 3
The study of health-related components of physical fitness including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Topics include the theoretical basis underlying physical fitness; instructional techniques for fitness development; and methods for leading an exercise session, including design, instruction, and evaluation.
Differential Fee: $80
High Cost Health Prof. Course Fee $112
Course Designation: Professional and Technical
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