KINE 1164 - Introduction to Physical Fitness & Wellness

Semester Credit Hours: 1
Lecture Hours: 1
Lab Hours: 1

This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training.

Course Content Access Fee: $93
Lab Fee: $20
Course Designation: Academic Transfer

Admissions

Start Here

Next Steps

Academics

Majors and Programs

Student Support

About TJC

Facts and History

Faculty, Staff & Leadership

Campus Life

Life at TJC

Student Organizations

Continuing Studies

Courses and Catalog

Professional Training

Visit TJC

Tours and Visits

Visit TJC Resources

KINE 1164 - Introduction to Physical Fitness & Wellness