Aug 06, 2026  
2026-2027 Catalog with Addendum 
    
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2026-2027 Catalog with Addendum
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PHED 1350 - Fundamentals of Strength and Conditioning

Semester Credit Hours: 3
Lecture Hours: 3
Lab Hours: 0

This course introduces students to the core principles and methodologies of strength and conditioning. It covers essential topics such as biomechanics, exercise physiology, training adaptations, and program design. It equips students with the foundational knowledge and skills to develop safe and effective strength and conditioning programs for athletes and general populations.

Course Designation: Academic Transfer


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